Understanding "Organic" Food Labels

Organic food differs from conventionally-produced food in the way it is grown, handled, and processed. For example, an organic crop is produced without the use of synthetic pesticides and fertilizers from sewage sludge, while organic-certified meat products (poultry, eggs and dairy) are derived from animals that are given no antibiotics or growth hormones.

Generally, consumers perceive organic foods as being healthier and are willing to pay a premium for them. Thus, having an organic label on food packages is valuable to the manufacturer. Speaking of labels, the USDA National Organic Program has approved the use of the following:

1) "100 percent Organic" label -- means that the food must contain 100 percent organically produced ingredients, not counting added water and salt.

2) "Organic" label -- means that the food must contain at least 95% organic ingredients, not counting added water and salt.

3) "Made with Organic Ingredients" label -- means that the food must contain at least 70% organic ingredients, not counting added water and salt.

The last label is probably the most confusing because it gives the impression that the food is totally organic, though it is not. Consumers should remember the differences between these labels so as to avoid over-paying when they are organic shopping.

(Courtesy of Cholesterol Diet Secrets)