CHOLESTEROL DIET SECRETS

Let's admit it. Many of us have heard testimonials from people either directly or indirectly about how garlic has improved their health. Thus, it is no surprise that many studies have been conducted to investigate whether garlic could really make a difference. So far, the answer seems to be a resounding yes, to the extent that the American Dietetic Association (in a publication dated 4th October 2004) has recommended the public to consume at least 1 clove of fresh garlic a day to maintain general health benefit.

So what makes garlic so healthful? According to research, the active ingredients in garlic are antioxidants known as "allyl sulfides". These substances are responsible for garlic's unique aroma and flavor, and confers the various purported health benefits. Further to reducing LDL cholesterol, garlic was found to be capable of reducing triglycerides (essentially this means fats) in our body. A high triglyceride level (greater than 500mg/dl) could cause inflammation of the pancreas, a painful condition known as pancreatitis, which in turn may lead to diabetes and problems with digestion. For these reasons alone (i.e. lowering of LDL cholesterol and triglycerides), everybody should be consuming fresh garlic through diets faithfully. Understandably, some people may frown at the idea of eating garlic because of the pungent smell and strong taste; they may consider deodorized garlic supplements instead.

A word of caution though – the active ingredients in garlic are sulfur-based compounds; please avoid garlic if you are sensitive or allergic to sulfur. Meanwhile, consuming large doses of fresh garlic is also not advisable because it could irritate intestinal mucosa and cause stomach discomfort, diarrhea or vomiting.

Finally, garlic supplements have blood-thinning properties. It is therefore important to consult your physician before taking garlic supplements, especially if you are currently on hypoglycemic, anticoagulant or blooding-thinning medications.