Figs - A Sweet Way to Lose Weight and Cholesterol

Fiber-rich foods may have a positive effect on weight control, according to a study done by the Bastyr University in Seattle. The study found that women who consume more than the daily recommended fiber (14 grams) tend not to gain weight compared to those who merely stick to a low-fat diet. This is probably because fiber-rich food slows down the digestive system, making people eat less per meal or snack less. Meanwhile, a separate study conducted by the University of Toronto found that fiber intake is associated with lower cholesterol. Therefore, people who are concerned with both cholesterol and weight gain should include more fiber into their diet.

Figs appear to be a perfect snack for those who have a sweet tooth. Figs are sweet and chewy fruits, their seeds are crunchy, and like most plant foods, are cholesterol-free. Figs provide more fibers, for the same amount served, as compared to most fruits. A serving of 3 figs provides the body with about 40-50% of the daily recommended fiber. Besides fiber, figs are also rich in antioxidant, calcium and potassium.

Dried figs are more often available in grocery stores than the fresh type which are easily perishable. Dried figs are equally good in terms of fiber content. However, when buying dried fruits (figs included), choose those that are sun-dried so as to avoid the risk of consuming drying agents.

(Courtesy of Cholesterol Diet Secrets)