CHOLESTEROL DIET SECRETS |
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Plan Your Diet With a Diet Diary! Ever heard of the saying “people don’t plan to fail, but rather they fail to plan”? Now, this is true for weight loss too! Have you ever, on the thought of losing weight, gone on a crash diet for a week or two, only to find yourself back to your old eating habits and gained extra pounds? Chances are that you did not have a diet diary to remind you of your choices of food for the day. What can a Diet Diary do for me? Most of our eating habits are linked to our thoughts and activities at those very instances when we were making food choices. With a diet diary, you would be able to identify your own pattern of eating habits and change it. You set goals with regards to what you consciously choose to eat more and eat less of, and measure your progress and most importantly you commit to give yourself a reward whenever you shed 2 lbs each week. Can you see that you have a much higher chance of losing weight with the help of a diet diary compared to embarking on a crash diet? How to keep a Diet Diary? Download your free Diet Diary Now! Write down everything you eat and drink over the day. Record your weight every week on a particular day and time (for example every Sunday 8am). Important – you must do this on the same day and time every week until you reach your ideal weight. Then compare your weight today against that of the previous week. Give yourself a reward if you lose 2 lbs. I won’t suggest any quantum more than 2 lbs because it is a weekly weight loss target. This simple practice alone will almost guarantee you your ideal target weight. To your success in weight loss... Nancy |